Bessel van der Kolk
Excellent resource for understanding the body's response to trauma, providing an alternative approach to healing of the mind, brain and body.
Glennon Doyle
An inspiring memoir in which the author rediscovers herself through a feminist lens, which enabled her to break free from societal expectations and live her life more authentically.
Jen Hatmaker
An inspiring memoir providing a raw and moving reflection of rebuilding and recreating a new and abundant life after infidelity and divorce in midlife.
James Nestor
Connecting ancient practices and modern science to highlight the impact of breath work on health, performance and well-being.
Matthew McKay, PHD and Patrick Fanning
Provides positive and effective strategies to build self-worth, very beneficial if you struggle with low self-esteem.
Melody Beattie
Do you find yourself over-giving, people-pleasing, or feeling responsible for other adults’ emotions and choices. This book helps you recognise codependent patterns, understand where they come from, and begin building clearer emotional boundaries. It supports a shift from self-abandonment toward self-trust and healthier relational patterns.
Beverly Engel
If you feel controlled, diminished, or confused in relationships where there may not be visible “abuse,” but there is emotional manipulation, criticism, or chronic invalidation, this book helps name subtle forms of emotional abuse, validate lived experience, and begin rebuilding internal safety, self-worth, and clarity about what a healthy connection looks like.
Mandy Johnson
If you feel disconnected from yourself, emotionally shut down in relationships, or unsure how to access your inner world with honesty and compassion. This book supports the process of turning inward to build a more stable sense of self, develop emotional awareness, and strengthen the capacity for authentic connection with others without losing yourself again.