Bessel van der Kolk
Excellent resource for understanding the body's response to trauma, providing an alternative approach to healing of the mind, brain and body.
Glennon Doyle
An inspiring memoir in which the author rediscovers herself through a feminist lens, which enabled her to break free from societal expectations and live her life more authentically.
Jen Hatmaker
An inspiring memoir providing a raw and moving reflection of rebuilding and recreating a new and abundant life after infidelity and divorce in midlife.
James Nestor
Connecting ancient practices and modern science to highlight the impact of breath work on health, performance and well-being.
Matthew McKay, PHD and Patrick Fanning
Provides positive and effective strategies to build self-worth, very beneficial if you struggle with low self-esteem.