F.A.Q

Counselling can be helpful if you are feeling overwhelmed, stuck, anxious, stressed, struggling in relationships, experiencing grief or loss, or simply looking for support and personal growth. You do not need to be in crisis to benefit from counselling.

Yes. Confidentiality is a fundamental part of the counselling process. Information shared during sessions remains private, except in specific circumstances where there is a legal or ethical duty to act to protect your safety or the safety of others.

There is no set number of sessions. Counselling is a collaborative and client-led process, and the length of support varies from person to person. Some clients find that just one or a few sessions are enough to address a specific concern, while others choose longer-term support for ongoing personal growth and wellbeing. We will regularly review your goals together, and you are always free to decide what feels right for you.

You can book an appointment by completing the contact form on this website, sending an email, or contacting me directly via phone or WhatsApp. I will get back to you as soon as possible to arrange a suitable time.

The first session is an opportunity for us to get to know each other. We will discuss what has brought you to counselling, explore your goals, and talk about how we can work together. There is no pressure to share more than you feel comfortable sharing. You are welcome to do a free 15-minute consultation online with me before booking a session.

No. Counselling sessions are not claimable from medical aid. Clients are responsible for payment of session fees directly. If you have questions about fees or payment arrangements, please feel free to get in touch.