Digital Resources For Sale

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Disenfranchised Grief Workbook

Some losses are openly acknowledged. Others are minimised, misunderstood, or carried in silence. Whether you are grieving an early pregnancy loss, divorce, job loss, estrangement, pet loss, or another significant life change, disenfranchised grief can leave you feeling isolated and questioning the validity of your pain. This compassionate workbook is designed to help you acknowledge your loss, process difficult emotions, and move forward with greater understanding, self-compassion, and hope.

Body Appreciation Workbook

9-page guided reflection workbook for anyone struggling with body image, self-criticism, or disconnection from their body. This workbook invites you to appreciate your body as fit for purpose, alongside body neutrality affirmations to practise.

Self-Esteem Workbook

Self-esteem affects our relationships, confidence, the way in which we view and navigate the world and our place in it. Self-esteem can be developed and improved. This 40-page workbook, with an additional 10 lined journal pages, is an investment in your overall well-being.